Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice. 

Come and enjoy this 3-hour workshop, with plenty of time to explore ways to open the body, create space, deeply relax and let go of tension and to return the body and mind to our naturally open and restful state. This Yin inspired class we uses props to support the body to open and receive all the essential benefits of the the postures with minimal effort.

In yoga our spine is at the heart of our practice – it’s a constant element in each pose, here we explore and develop our awareness of this and understand how we can free tension and allow the body to open naturally.

Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice. 

Join me for a morning of yoga. These 3 hour workshops are a great way to deepen your understanding and develop your yoga practice. We will explore different themes throughout each sessions, building our knowledge and experience. With each practice becoming a movement meditation accompanied by breath practices and healthy and nutritious snacks, you will leave feeling relaxed and restored.  

Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice. 

In yoga our spine is at the heart of our practice – it’s a constant element in each pose, here we explore and develop our awareness of this and understand how we can free tension and allow the body to open naturally.

Relax, restore and Rebalance - Come and enjoy this 3-hour workshop, with plenty of time to explore ways to create space in our bodies, to relax and let go of tension and to return the body and mind to the quite calm within us all.

Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice. 

In yoga our spine is at the heart of our practice – it’s a constant element in each pose, here we explore and develop our awareness of this and understand how we can free tension and allow the body to open naturally.

Relax, restore and Rebalance - Come and enjoy this 3-hour workshop, with plenty of time to explore ways to create space in our bodies, to relax and let go of tension and to return the body and mind to the quite calm within us all.

Join us for a monthly morning of yoga. We will explore different themes throughout the sessions, building our knowledge and experience and deepening our practice. With movement meditations, seated breath practices.  

Join us for a monthly morning of yoga. We will explore different themes throughout the sessions, building our knowledge and experience and deepening our practice. With movement meditations, seated breath practices.  

Join us for a monthly morning of yoga. We will explore different themes throughout the sessions, building our knowledge and experience and deepening our practice. With movement meditations, seated breath practices.  

New class added - Friday evenings 7:30-9pm. A gentle yet challenging practice with a restorative element integrated throughout the class.