The Psoas - Posture & Perception
9:30 AM09:30

The Psoas - Posture & Perception

Join me for a morning of yoga. These 3 hour workshops are a great way to deepen your understanding and develop your yoga practice. We will explore different themes throughout each sessions, building our knowledge and experience. With each practice becoming a movement meditation accompanied by breath practices and healthy and nutritious snacks, you will leave feeling relaxed and restored.  

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