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A three-night journey to replenish, revive & reconnect as we celebrate the peak of Spring and welcome in Summer. This all-inclusive retreat is designed as a natural sanctuary to nourish body, mind + soul in the most magical of woodland, meadow and river settings.
£40 per space
Why not bring a friend?
2 spaces for £60 save £20
Book: Hannah@tamaryoga.com
07805 264 987
Join me for part two of Spinal Health Workshop building on Part 1 - we take a deeper dive into embodiment of vitality.
Our spine is a spectacular piece of engineering. With 33 interlocking bones, 24 moving vertebrae and 139 synovial joints, it has an amazing capacity to respond and react to our every movement. The spine and spinal cord are one of the first structures to form in the developmental stages. When we learn to move again through the spine, we learn to move from our centre this supports a healthy spine and awareness of our bodies, which in turn supports a balanced nervous system.
So looking forward to this exciting collaboration of music, movement & sound.
Join us on Friday 28th November as we weave our way through an evening of somatic movement (like a flow yoga dance) then become deeply soothed in a relaxing Sound Bath from Tracey / Scared Space Healing. All this will be accompanied by the expertly crafted sounds of Vital Rhythms from live DJ Matt.
✨Sounds like it’s calling you?
Book your space now. ✨
4-7pm St Nicolas Church
Downderry
🎫 £35 each
🙌🏼 Buy Two save £10
Limited funds - 2x FREE spaces available, just ask.
Book: hannah@tamaryoga.com
Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice.
Come and enjoy this 3-hour workshop, with plenty of time to explore ways to open the body, create space, deeply relax and let go of tension and to return the body and mind to our naturally open and restful state. This Yin inspired class we uses props to support the body to open and receive all the essential benefits of the the postures with minimal effort.
In yoga our spine is at the heart of our practice – it’s a constant element in each pose, here we explore and develop our awareness of this and understand how we can free tension and allow the body to open naturally.
Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice.
Join me for a morning of yoga. These 3 hour workshops are a great way to deepen your understanding and develop your yoga practice. We will explore different themes throughout each sessions, building our knowledge and experience. With each practice becoming a movement meditation accompanied by breath practices and healthy and nutritious snacks, you will leave feeling relaxed and restored.
Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice.
In yoga our spine is at the heart of our practice – it’s a constant element in each pose, here we explore and develop our awareness of this and understand how we can free tension and allow the body to open naturally.
Relax, restore and Rebalance - Come and enjoy this 3-hour workshop, with plenty of time to explore ways to create space in our bodies, to relax and let go of tension and to return the body and mind to the quite calm within us all.
Uncover the benefits and discover elements that are key to sustaining a home practice. With an inquiry based approach to yoga we can really start to reap the rewards of a deeply personal and relevant practice.
In yoga our spine is at the heart of our practice – it’s a constant element in each pose, here we explore and develop our awareness of this and understand how we can free tension and allow the body to open naturally.
Relax, restore and Rebalance - Come and enjoy this 3-hour workshop, with plenty of time to explore ways to create space in our bodies, to relax and let go of tension and to return the body and mind to the quite calm within us all.
Join us for a monthly morning of yoga. We will explore different themes throughout the sessions, building our knowledge and experience and deepening our practice. With movement meditations, seated breath practices.
Join us for a monthly morning of yoga. We will explore different themes throughout the sessions, building our knowledge and experience and deepening our practice. With movement meditations, seated breath practices.
Join us for a monthly morning of yoga. We will explore different themes throughout the sessions, building our knowledge and experience and deepening our practice. With movement meditations, seated breath practices.
New class added - Friday evenings 7:30-9pm. A gentle yet challenging practice with a restorative element integrated throughout the class.
Tamar Yoga provides menopause yoga, well-being, mixed level, beginner yoga, yoga gently and pregnancy yoga, mummy and baby yoga, in South East Cornwall and Plymouth.
