Move, Breathe & Relax
Thanks for visiting, heres my offering
Scaravelli inspired Yoga
Yoga Gently
1-2-1 Yoga
Mindful Strength Yoga
Chair Yoga
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Hannah is an experienced British Wheel of Yoga teacher, certified by Yoga Alliance Professionals. She is passionate about natural human movement and women’s health. She teaches Hatha and Scaravelli inspired yoga, a gentle yet challenging yoga in which we learn to listen deeply, cultivate receptivity and increase awareness. The practice works with gravity and relaxation through exhalation to quiet the mind and bring us back to our centred selves.
Her specialist training in Pregnancy, Postnatal and Menopause Yoga allows her to offer a supportive and nurturing space to help women through the pregnancy, perimenopause and beyond.
Hannah has a warm and welcoming approach making her classes inclusive and accessible to everybody. She offers a range of classes to support most ages and abilities these also include Mindful Strength Yoga, Chair Yoga, Gentle Yoga, Beginners Yoga and Day Retreats in Cornwall.
Some benefits of this approach:
Learn to move with ease
Improve sleep for deep and nourishing rest
Develop good postural habits and deepen mindful awareness
Increase strength, mobility, flexibility and bone health
Learn breathing patterns that support health & vitality
Reduce neck and lower back pain
Release tension and fatigue
Manage and relieve stress
Aid deep relaxation
“Through yoga we discover that the way we breathe, stand or think all profoundly effect how we feel and the way we interact with the world. We see how the habitual patterns of holding in our bodies act as veils to conceal our wholeness.”
