NEW WEEKLY Schedule

from January 7th 2019

Monday:

9:30-10:45am - Yoga Open, Polbathic Village Hall, PL11 3HA

11-12:15am - Yoga Gently, Polbathic Village Hall, PL11 3HA

Wednesday:

5:45-7:15pm -Pregnancy Yoga, Polbathic, PL11 3HA

7:30-8:45pm - Beginners Yoga, Polbathic Village Hall, PL11 3HA 

Friday:

9:30-10:45amLandulph Memorial Hall, Landulph, Saltash, PL12 6NF

 

Beginners & Mixed Class

MONDAY

9:30-10:45am - Polbathic Village Hall, PL11 3HA 

11-12:15am - Yoga Gently - Polbathic Village Hall, PL11 3HA

WEDNESDAY

7:30-8:45pmPolbathic Village Hall, PL11 3HA 

FRIDAY

9:30-10:45amLandulph Memorial Hall, Landulph, Saltash, PL12 6NF

 

Connect with the present moment through breathing exercises and somatic postures. Develop awareness of your body, learn to unwind and release.  Work with the mind to move towards stillness and tranquility even in the busiest of times.  


Yoga Gently Class

MONDAY

11:00-12:15am - Polbathic Village Hall, PL11 3HA 

A focus on flowing movements, relaxation and pranayama practices that fuse with meditation. Begin to open the body carefully, developing awareness, stability and mobility while increasing relaxation.  Suitable for any age or ability who wants to practice yoga gently, especially those that are recovering from surgery or injury.