WEEKLY SCHEDULE
Tuesday
10.30-11.30am Chair Yoga Eliot Hall, St Germans, PL12 5NP
6.30-7.30pm Scaravelli Inspired Yoga & Breath (Online)
Thursday
9.30- 10.30am Mindful Strength Class
Polbathic Village Hall PL12 3HA
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Yoga Disclaimer
When online or in person, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your doctor first.
You must let me know of any injuries or medical conditions.
Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.
The classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
In registering for a class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result of taking the class.
Online Scaravelli Yoga
Connect with the present moment through breathing exercises and somatic postures. Develop awareness of your body, learn to unwind and release. Work with the mind to move towards stillness and tranquility even in the busiest of times.
In person Chair Yoga
A focus on maintaining healthy range of motion and mobility functional movements, relaxation and breath practices to support us as we age.
Suitable for any age or ability who wants to practice yoga gently, especially those that are recovering from surgery or injury. Can be done on a chair, mat or standing.