Pregnancy Yoga
Saltash Library
Tuesday’s
5:30-6.30pm
6 Week Course from October 6th
FULLY FUNDED.
Booking ESSENTIAL, Limited spaces available.
Please contact SALTASH Library.
‘Nourishing you to give your baby the best foundation & start in life’
Pregnancy yoga is great for beginners, and can help women enjoy their pregnancy with minimal discomfort. It is a safe and effective way to build strength & stamina for labour and aids postnatal recovery. Breathing and relaxation techniques create a sense of calm & control during pregnancy, birth and beyond. Yoga offers the chance to connect with your baby and other mum’s-to-be.
I’m Hannah, a mum of one and a Yoga teacher specialising in Pregnancy and Birth Preparation and recovery, helping support women through the perinatal period. Yoga helped me feel great through my pregnancy and I am passionate about helping women feel great throughout theirs.
Encouraging active births, with informed choices, fostering empowered and positive experiences. My classes help women heal their bodies, balance their emotions and feel supported during the sometimes challenging journey into early motherhood.
This 6 Week Pregnancy Yoga course is for anyone in their 2nd or 3rd trimester.
You will learn ways to nurture yourself to give your baby the best foundation and start in life.
We will cover everything from breathing techniques for pregnancy relaxation and labour, yoga sequences to help keep you healthy and active throughout your pregnancy and support your recovery. With meditations that help balance your emotions, find clarity and connect with your baby and your body.
The Benefits of Pregnancy Yoga
Great for beginners, tailored for all levels.
Share your journey with others
Reduce stress and anxiety, sleep better and feel calm and prepared
Prepare your body for birth and healthy recovery
Build strength and stamina for labour
(Note: you maybe entitled to paid time off from employment to attend these classes, as this is considered an antenatal class that benefits you and your unborn baby)
Book Here:
Send a message to reserve your space