Polbathic Village Hall, Polbathic, Torpoint
Cornwall, PL11 3HA
‘Nourishing you to give your baby the best foundation & start in life’
Pregnancy yoga is great for beginners, and can help women enjoy their pregnancy with minimal discomfort. It is a safe and effective way to build strength & stamina for labour and aids postnatal recovery. Breathing and relaxation techniques create a sense of calm & control during pregnancy, birth and beyond. Yoga offers the chance to connect with your baby and other mum’s-to-be.
Suitable from 14 weeks onwards (first trimester is complete).
(Note: you maybe entitled to paid time off from employment to attend these classes, as this is considered an antenatal class that benefits you and your unborn baby)
Send a message to reserve your space