Want to start 2018 with your best foot forward?
Curious about Yoga and how joining movement
with breath can benefit you?
Want to learn to move with freedom and become
more strong and stable, benefiting your body, mind
and heart with playful challenges.
This workshop will explore gentle yet challenging
approach suitable for everybody. It will help you
discover and release habitual patterns of holding
tension in body and breath. Finding space and
openness in the body, and flexibility in the mind.
Learning how to really ‘let go’ and embody the
movements and return to a sense of wholeness.
The two hour workshop will be filled with fun and
safe ways to explore individual alignment, mobility
and functional range through the major joints in
the body, woven in between breath work practices.
Closing with a rejuvenating restorative sequence
designed to leave you feeling relaxed and ready for
all that 2018 brings your way.
Followed by some deliciously nutritious snacks and
recipes to help fuel your onwards journeys in mind,
body and spirit.