Developing a Home Practice
'Tell me and I forget, show me and I remember, involve me and I understand'
Feel the need to spend time exploring how to start a Yoga practice or deepen your yoga practice or develop a home practice, but don’t know where to start?
This workshop will focus on ways in which we can truly gain an understanding of yoga postures in order to confidently develop a home practice. As the proverb explains, learning really only comes about with the physical process of doing and with an inquiry based approach to yoga practices we can really start to reap the rewards of a deeply personal and relevant practice.
We will spend the 3 hours exploring and discovering 10 core poses and approaches to these poses. Developing deeper awareness of movement principles, your unique patterning and postural habits and learn to join the dots to make sense of individual shapes when your practicing at home. We will unpack a simple breath work practice that helps balance the nervous system - to leave you feeling rejuvenated and restored.
It’s a chance to ask questions, explore ideas and practice together while exploring ways to start and maintain a regular practice that supports you come rain ☔️ or shine 🌟👏🤘
We will look at some of the common obstacles to practice and discover ways to jump those hurdles and make time on you mat something you really look forward to and simply can’t miss out on.
You will learn simple breath exercises that calm and balance the nervous system, a Asana sequence that gives you the basis of the Asana to explore and add to overtime as well as a simple meditation that you can expanded on with practice. 🧘♀️
I have put this workshop together to help my students and others keep yoga as part of your everyday - especially over the holiday breaks in regular weekly classes.
✨A regular practice is where the magic happens.....✨🌟⭐️✨
Uncover the benefits and discover elements that are key to sustaining a home practice.
To book your space email me:
Workshops are £25, which includes a healthy and delicious raw food snack.
payable via BACS: