I can't help to keep returning to this colourful and delicious pate. I guess its both those things and the texture of the rocket with the little black nigella seeds contrasted on the white of the feta. Truly a visual feast as well as devouring its delicious flavours.

Stuff you'll need:

1 x Red Pepper (Roughly chop)

1x Beetroot (peel & roughly chop)

200g Cashew nuts

100ml Olive Oil

50ml Tamari or Soya Sauce

1 x Tbsp Maple Syrup

1/4 cup cider vinegar

To make:

In a smoothie blender, whizz all the dry ingredients, red pepper, beetroot and cashews

pour in the olive oil and maple syrup - blend again until smooth

Slowly add the cider vinegar - to make a smooth pate. Be careful not to add too much - because it'll become too liquid.

Season to taste - add more maple syrup or cider vinegar and a little salt if needed.

Toasted Sour dour goes really well with this - crumble feta over top and sprinkle nigella seeds, add a little rocket and drizzle with olive oil if you have some. - Enjoy!