Pregnancy Yoga

pregnancyyoga

Wednesday, 6-7:15pm

Polbathic Village Hall, PL11 3HA


Pregnancy yoga is great for beginners, and can help women enjoy their pregnancy with minimal discomfort. It is a safe and effective way to build strength & stamina for labour and aids postnatal recovery. Breathing and relaxation techniques create a sense of calm & control during pregnancy, birth and beyond. Yoga offers the chance to connect with your baby and other mum’s-to-be.

Suitable from 14 weeks onwards (first trimester is complete). 

(Note: you maybe entitled to paid time off from employment to attend these classes, as this is considered an antenatal class that benefits you and your unborn baby)

from April 23rd

Tuesday 9:30-10:45am 

The Climbing Hangar,

Burrington Business Park,

Burrington Way, 

Plymouth, 

PL5 3NR

 

 

Book here:

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