Polbathic Village Hall, PL11 3HA
Pregnancy yoga is great for beginners, and can help women enjoy their pregnancy with minimal discomfort. It is a safe and effective way to build strength & stamina for labour and aids postnatal recovery. Breathing and relaxation techniques create a sense of calm & control during pregnancy, birth and beyond. Yoga offers the chance to connect with your baby and other mum’s-to-be.
Suitable from 14 weeks onwards (first trimester is complete).
(Note: you maybe entitled to paid time off from employment to attend these classes, as this is considered an antenatal class that benefits you and your unborn baby)
from April 23rd
The Climbing Hangar,
Burrington Business Park,
Send me a message if you’d like to join the class